Our Services
Our therapists have training in many different treatment modalities including but not limited to:
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Psychodynamic Therapy
Attachment Theory
Person-Centered Therapy.
Individual Therapy
Individual therapy is a valuable resource for those looking to improve their mental and emotional well-being, make positive life changes, and develop the skills to better navigate their challenges. It is a collaborative and client-centered process that can be highly effective in promoting personal growth and healing.
Individual Clinical Supervision/ Consultation
Supervision establishes a platform for therapists to connect with colleagues and mentors, mitigating the feeling of seclusion and fostering a sense of camaraderie. The toll that therapeutic work can exact on therapists, encompassing burnout and indirect trauma, often isn't fully grasped by those external to the field. Supervision can furnish a space to process these sentiments, devise coping mechanisms, and uphold one's mental and emotional well-being.
Consultation Caravan - group consultation
Clinical consultation groups offer a valuable and collaborative platform for mental health professionals to grow, learn, and provide higher-quality care to their clients. They promote ongoing professional development, improve clinical skills, and foster a supportive community of colleagues, all of which ultimately benefit the well-being of both professionals and their clients.
"Before brains the universe was also free of pain and anxiety."
~ Roger Sperry